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West Coast Runners Cyprus

Training Schedule

Please Note - All current precautionary measures against the spread of COVID-19 must be followed.

Please check our Facebook page for any amendments.

Click here to download a PDF version of this document.

Most of our runs can be easily adapted for anyone wishing to do shorter or longer distances - just ask us.

Day

Date

Time

Details

Distance

Meeting Place

Thu 02/09/21 17.30
17.30
Baracas – runner’s own choice.
or Running skills with Dave.
4k - 8k Baracas Lounge, Chloraka.
Sat 04/09/21 07.30

07.00
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities.
Running skills with Dave, 30 minutes.
5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 05/09/21 07.30 Pano Arodes foothills – loop around foothills to east of village, from Panagia Chrysospiliotissa Church. Mostly off road and scenic. Hilly, ~ 220m elevation gain 8.5k EKO garage on Agios Georgios Road at 7.10 to car share or direct for 7.30 start - turn RIGHT off E711 at Pano Arodes, drive about 1km and park at small church on right.
Mon 06/09/21 17.30 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 07/09/21 17.30
17.30
Riccos Beach – runner’s own choice. Mostly on-road and flat.
or Running skills with Dave.
5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Thu 09/09/21 17.30
17.30
Baracas – runner’s own choice.
or - Running skills with Dave.
5k - 10k Baracas Lounge, Chloraka.
Sat 11/09/21 07.30

07.00
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities.
Running skills with Dave, 30 minutes.
5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 12/09/21 07.30 Harbour to Yeroskipou – all on road up to village square and back down along Poseidon Avenue/ coast. Some hills.
Run in the Park 5k / 2x2k relay.
13k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Athalassa Park, Nicosia
Mon 13/09/21 17.30 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 14/09/21 17.30
17.30
Riccos Beach – runner’s own choice. Mostly on-road and flat.
or Running skills with Dave.
5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Thu 16/09/21 17.30
17.30
Baracas – runner’s own choice.
or - Running skills with Dave.
5k - 10k Baracas Lounge, Chloraka.
Sat 18/09/21 07.30

07.00
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities.
Running skills with Dave, 30 minutes.
5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 19/09/21 07.30
06.00
Agia Matrona church up to Mountiko Nature Trail and back, 385m elevation gain. Part of Challenge Day 2 course.
Spilia Trail Run 21.1k / 8k
11.5k Agia Matrona church – bear right at Namos restaurant, Agios Georgios and follow road for about 2km, all paved now, to church.
Spilia, Nicosia
Mon 20/09/21 17.30 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 21/09/21 17.30
17.30
Riccos Beach – runner’s own choice. Mostly on-road and flat.
or Running skills with Dave.
5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Thu 23/09/21 17.30
17.30
Baracas – runner’s own choice.
or - Running skills with Dave.
5k - 10k Baracas Lounge, Chloraka.
Sat 25/09/21 07.30

07.00
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities.
Running skills with Dave, 30 minutes.
5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 26/09/21 07.30
08.00
Anavargos – scenic loop through Mesa Chorio and Armou. Some off-road, first half mostly uphill then mostly downhill, ~270m elevation gain.
Amiantos Charity Race 10k / 5k
11k Lidl on TOTK at 7.10 to car share or direct to Anavargos Grill House, opposite the church.
Amiantos, Limassol
Mon 27/09/21 17.30 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 28/09/21 17.30
17.30
Riccos Beach – runner’s own choice. Mostly on-road and flat.
or Running skills with Dave.
5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Thu 29/09/21 17.30
17.30
Baracas – runner’s own choice.
or - Running skills with Dave.
5k - 10k Baracas Lounge, Chloraka.

Participation is at the runner's own risk and no liability can be assumed by WEST COAST RUNNERS.

For more information call Christine on 97757159 or Gerry on 99926291. You can also contact us via Facebook.

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