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Most of our runs can be easily adapted for anyone wishing to do shorter or longer distances - just ask us.
Day |
Date |
Time |
Details |
Distance |
Meeting Place |
|---|---|---|---|---|---|
| Thu | 02/09/21 | 17.30 17.30 |
Baracas – runner’s own choice. or Running skills with Dave. |
4k - 8k | Baracas Lounge, Chloraka. |
| Sat | 04/09/21 | 07.30 07.00 |
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. Running skills with Dave, 30 minutes. |
5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 05/09/21 | 07.30 | Pano Arodes foothills – loop around foothills to east of village, from Panagia Chrysospiliotissa Church. Mostly off road and scenic. Hilly, ~ 220m elevation gain | 8.5k | EKO garage on Agios Georgios Road at 7.10 to car share or direct for 7.30 start - turn RIGHT off E711 at Pano Arodes, drive about 1km and park at small church on right. |
| Mon | 06/09/21 | 17.30 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 07/09/21 | 17.30 17.30 |
Riccos Beach – runner’s own choice. Mostly on-road and flat. or Running skills with Dave. |
5k - 7k | Car parking opposite Aquamare Hotel, Poseidonos Avenue. |
| Thu | 09/09/21 | 17.30 17.30 |
Baracas – runner’s own choice. or - Running skills with Dave. |
5k - 10k | Baracas Lounge, Chloraka. |
| Sat | 11/09/21 | 07.30 07.00 |
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. Running skills with Dave, 30 minutes. |
5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 12/09/21 | 07.30 | Harbour to Yeroskipou – all on road up to village square and back down along Poseidon Avenue/ coast. Some hills. Run in the Park 5k / 2x2k relay. |
13k | Car parking opposite Aquamare Hotel, Poseidonos Avenue. Athalassa Park, Nicosia |
| Mon | 13/09/21 | 17.30 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 14/09/21 | 17.30 17.30 |
Riccos Beach – runner’s own choice. Mostly on-road and flat. or Running skills with Dave. |
5k - 7k | Car parking opposite Aquamare Hotel, Poseidonos Avenue. |
| Thu | 16/09/21 | 17.30 17.30 |
Baracas – runner’s own choice. or - Running skills with Dave. |
5k - 10k | Baracas Lounge, Chloraka. |
| Sat | 18/09/21 | 07.30 07.00 |
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. Running skills with Dave, 30 minutes. |
5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 19/09/21 | 07.30 06.00 |
Agia Matrona church up to Mountiko Nature Trail and back, 385m elevation gain. Part of Challenge Day 2 course. Spilia Trail Run 21.1k / 8k |
11.5k | Agia Matrona church – bear right at Namos restaurant, Agios Georgios and follow road for about 2km, all paved now, to church. Spilia, Nicosia |
| Mon | 20/09/21 | 17.30 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 21/09/21 | 17.30 17.30 |
Riccos Beach – runner’s own choice. Mostly on-road and flat. or Running skills with Dave. |
5k - 7k | Car parking opposite Aquamare Hotel, Poseidonos Avenue. |
| Thu | 23/09/21 | 17.30 17.30 |
Baracas – runner’s own choice. or - Running skills with Dave. |
5k - 10k | Baracas Lounge, Chloraka. |
| Sat | 25/09/21 | 07.30 07.00 |
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. Running skills with Dave, 30 minutes. |
5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 26/09/21 | 07.30 08.00 |
Anavargos – scenic loop through Mesa Chorio and Armou. Some off-road, first half mostly uphill then mostly downhill, ~270m elevation gain. Amiantos Charity Race 10k / 5k |
11k | Lidl on TOTK at 7.10 to car share or direct to Anavargos Grill House, opposite the church. Amiantos, Limassol |
| Mon | 27/09/21 | 17.30 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 28/09/21 | 17.30 17.30 |
Riccos Beach – runner’s own choice. Mostly on-road and flat. or Running skills with Dave. |
5k - 7k | Car parking opposite Aquamare Hotel, Poseidonos Avenue. |
| Thu | 29/09/21 | 17.30 17.30 |
Baracas – runner’s own choice. or - Running skills with Dave. |
5k - 10k | Baracas Lounge, Chloraka. |
Participation is at the runner's own risk and no liability can be assumed by WEST COAST RUNNERS.
For more information call Christine on 97757159 or Gerry on 99926291. You can also contact us via Facebook.
