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Most of our runs can be easily adapted for anyone wishing to do shorter or longer distances - just ask us.
Day |
Date |
Time |
Details |
Distance |
Meeting Place |
|---|---|---|---|---|---|
| Sat | 02/10/21 | 08.00 | Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. | 5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 03/10/21 | 08.00 | Pano Arodes – very scenic, mainly off-road loop on reasonable jeep track. Some hills with short, steep uphill finish back to village square on road, ~190m total elevation gain. | 9.6k | EKO garage on Agios Georgios Road at 7.40 to car share or direct to Pano Arodes square for 8.00 start. |
| Mon | 04/10/21 | 17.00 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 05/10/21 | 17.00 | Riccos Beach – runner’s own choice. Mostly on-road and flat or interval training. | 5k - 7k | Yeroskipou stadium, car park at pool. |
| Thu | 07/10/21 | 17.00 | Baracas – runner’s own choice. | 4k - 8k | Baracas Lounge, Chloraka. |
| Fri | 08/10/21 | 17.00 | Strength and mobility training with Dave. | Yeroskipou stadium, car park at pool. | |
| Sat | 09/10/21 | 08.00 | Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. | 5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 10/10/21 | 08.00 | Tala run – pleasant run along quiet roads around Tala. Paved, undulating with uphill to finish, ~200m elevation gain. | 10k | Small car park around from Marios Snack Bar, approximately 50m north, by Tala Square. |
| Mon | 11/10/21 | 17.00 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 12/10/21 | 17.00 | Riccos Beach – runner’s own choice. | 5k - 7k | Yeroskipou stadium, car park at pool. |
| Thu | 14/10/21 | 17.00 | Baracas – runner’s own choice or - hill repeats. | 4k - 8k | Baracas Lounge, Chloraka. |
| Fri | 15/10/21 | 17.00 | Strength and mobility training with Dave. | Yeroskipou stadium, car park at pool. | |
| Sat | 16/10/21 | 08.00 | Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. | 5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 17/10/21 | 08.00 08.00 |
Mandria run – lovely run on quiet roads and along coast. Fairly flat. Kyriakideia XC race 15k / 5k. |
10k | Side road down from Froutaria Papamichael on B6 just before Green Forest Garden Centre. Statos–Agios Fotios village. |
| Mon | 18/10/21 | 17.00 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 19/10/21 | 17.00 | Riccos Beach – runner’s own choice or interval training. | 5k - 7k | Yeroskipou stadium, car park at pool. |
| Thu | 21/10/21 | 17.00 | Baracas – runner’s own choice. | 4k - 8k | Baracas Lounge, Chloraka. |
| Fri | 22/10/21 | 17.00 | Strength and mobility training with Dave. | Yeroskipou stadium, car park at pool. | |
| Sat | 23/10/21 | 08.00 | Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. | 5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 24/10/21 | 08.00 | Corallia run – nice and flat off-road run along coast by shipwreck then back along road on Sea Caves Avenue. | 5k - 10k | Corallia Hotel car park, Coral Bay. |
| Mon | 25/10/21 | 17.00 | Strength and mobility training with Dave. | Lighthouse Beach, Paphos. | |
| Tue | 26/10/21 | 17.00 | Riccos Beach – runner’s own choice. | 5k - 7k | Yeroskipou stadium, car park at pool. |
| Thu | 28/10/21 | 17.00 | Baracas – runner’s own choice. | 4k - 8k | Baracas Lounge, Chloraka. |
| Fri | 29/10/21 | 17.00 | Strength and mobility training with Dave. | Yeroskipou stadium, car park at pool. | |
| Sat | 30/10/21 | 08.00 | Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. | 5k - 20k plus | Lighthouse Beach car park, Paphos. |
| Sun | 31/10/21 | 17.00 | Kouklia – scenic, mostly off road and some hills, ~180m elevation gain. Nice downhill finish on road. | 10k | LIDL on TOTK at 7.30 to car share or direct to Kouklia for 8.00 start. |
Participation is at the runner's own risk and no liability can be assumed by WEST COAST RUNNERS.
For more information call Christine on 97757159 or Gerry on 99926291. You can also contact us via Facebook.
