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West Coast Runners Cyprus

Training Schedule

Please Note - All current precautionary measures against the spread of COVID-19 must be followed.

Please check our Facebook page for any amendments.

Click here to download a PDF version of this document.

Most of our runs can be easily adapted for anyone wishing to do shorter or longer distances - just ask us.

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Day

Date

Time

Details

Distance

Meeting Place

Sat 01/01/22 09.00 NEW YEAR’S DAY RUN – very easy coast run followed by cake! 5k Lighthouse Beach car park, Paphos.
Sun 02/01/22 08.00 Mandria run – lovely run on quiet roads and along coast. Fairly flat. 10k Side road down from Froutaria Papamichael on B6 just before Green Forest Garden Centre.
Tue 04/01/22 16.00 Riccos Beach – mostly on-road and flat – can extend run from 5k to either 6k or 7k, depending where you turn off coast road. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 06/01/22 16.00 Sea Caves - off-road along coast to Agios Georgios harbour and church. 7k Small car park opposite the Sea Caves at far end of Sea Caves Ave, Coral Bay.
Sat 08/01/22 08.00

15.00
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities.
Run Kallepia 5k
5k - 20k plus

5k
Lighthouse Beach car park, Paphos.

Kallepia village square
Sun 09/01/22 08.00 Harbour to Yeroskipou – all on road up to village square and back down along Poseidon Avenue/ coast. Some hills. 13k Kiosk at Paphos harbour.
Tue 11/01/22 16.00 Riccos Beach – mostly on-road and flat – can extend run from 5k to either 6k or 7k, depending where you turn off coast road. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 13/01/22 16.00 Sea Caves - off-road along coast to Agios Georgios harbour and church. 7k Small car park opposite the Sea Caves at far end of Sea Caves Ave, Coral Bay.
Sat 15/01/22 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 16/01/22 08.00 Kathikas – scenic loop through Witches Gorge to Pano Arodes. Mostly on jeep tracks and hilly, ~300m elevation gain. 11k EKO garage on Agios Georgios Road at 7.40 to car share or direct to Kathikas village at car park near church.
Tue 18/01/22 16.00 Riccos Beach – mostly on-road and flat – can extend run from 5k to either 6k or 7k, depending where you turn off coast road. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 20/01/22 16.00 Sea Caves - off-road along coast to Agios Georgios harbour and church. 7k Small car park opposite the Sea Caves at far end of Sea Caves Ave, Coral Bay.
Sat 22/01/22 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 23/01/22 08.00 Tala Hill – from top of Stephanie hill follow trails up to top of Tala hill near masts then downhill to finish, ~260m elevation gain. 7k Amphitheatre car park at top of Stephanie Hill.
Tue 25/01/22 16.00 Riccos Beach – mostly on-road and flat – can extend run from 5k to either 6k or 7k, depending where you turn off coast road. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 27/01/22 16.00 Sea Caves - off-road along coast to Agios Georgios harbour and church. 7k Small car park opposite the Sea Caves at far end of Sea Caves Ave, Coral Bay.
Sat 29/01/22 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 30/01/22 08.00

09.45
Kouklia – scenic, mostly off road and some hills, ~180m elevation gain. Nice downhill finish on road.
25th International Half Marathon, 10k, 5k
10k LIDL on TOTK at 7.30 to car share or direct to Kouklia for 8.00 start.
Pervolia, Larnaca

Participation is at the runner's own risk and no liability can be assumed by WEST COAST RUNNERS.

For more information call Christine on 97757159 or Gerry on 99926291. You can also contact us via Facebook.

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