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West Coast Runners Cyprus

Training Schedule

Please Note - All current precautionary measures against the spread of COVID-19 must be followed.

Please check our Facebook page for any amendments.

Click here to download a PDF version of this document.

Most of our runs can be easily adapted for anyone wishing to do shorter or longer distances - just ask us.

Day

Date

Time

Details

Distance

Meeting Place

Sun 01/11/20 08.00 Mandria run – lovely run on quiet roads and along coast. Fairly flat. 10k Philippos at 7.30 to car share or direct to Froutaria Papamichael on B6 just before Green Forest Garden Centre.
Tue 03/11/20 16.00 Riccos Beach – runner’s own choice. Mostly on-road and flat. Optional speed training session. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 04/11/20 07.30 Coastal path run from harbour. 5k - 10k Kiosk at Paphos harbour.
Thu 05/11/20 16.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 07/11/20 08.00

07.30
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable & suitable for all abilities.
Couch-to-5k: Week 10
5k - 20k plus
5k run!
Lighthouse Beach car park, Paphos.

Lighthouse Beach car park, Paphos.
Sun 08/11/20 08.00 Anavargos – scenic loop through Mesa Chorio and Armou. Some off-road, first half mostly uphill then mostly downhill, ~270m elevation gain. 11k Car park opposite Philippos, Coral Bay at 7.30 to car share or direct to Anavargos Grill House.
Tue 10/11/20 16.00 Riccos Beach – runner’s own choice. Mostly on-road and flat. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 11/11/20 07.30 Coastal path run from harbour. 5k - 10k Kiosk at Paphos harbour.
Thu 12/11/20 16.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. Optional hill training session. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Fri 13/11/20 18.00 Troodos Trail Running Camp 8k Jubilee Hotel, Troodos.
Sat 14/11/20 08.00

10.30
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities.
Troodos Trail Running Camp
5k - 10k

11k - 22k
Lighthouse Beach car park, Paphos.

Jubilee Hotel, Troodos.
Sun 15/11/20 08.00

10.30
Tala Hill – from top of Stephanie hill follow trails up to top of Tala hill near masts then downhill to finish, ~260m elevation gain.
Jubilee Hotel, Troodos
5k - 20k plus
15k
Amphitheatre car park at top of Stephanie Hill.

Jubilee Hotel, Troodos.
Tue 17/11/20 16.00 Riccos Beach – runner’s own choice. Mostly on-road and flat. Optional speed training session. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 18/11/20 07.30 Coastal path run from harbour. 5k - 10k Kiosk at Paphos harbour.
Thu 19/11/20 16.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 21/11/20 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 22/11/20 08.00 Kouklia – scenic, mostly off road and some hills, ~180m elevation gain. Nice downhill finish on road. 10k plus LIDL on TOTK at 7.30 to car share or direct to Kouklia for 08.00 start.
Tue 24/11/20 16.00 Riccos Beach – runner’s own choice. Mostly on-road and flat. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 25/11/20 07.30 Corallia run – flat road run along Sea Caves Avenue. Optional off-road run along coast by shipwreck. 5k - 10k Corallia Hotel car park, Coral Bay.
Thu 26/11/20 16.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. Optional hill training session. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 28/11/20 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 29/11/20 08.00 Kathikas – scenic loop through Witches Gorge to Pano Arodes. Mostly on jeep tracks and hilly, ~300m elevation gain. 11k plus Philippos at 7.30 to car share or direct to Kathikas village at car park near church.

Participation is at the runner's own risk and no liability can be assumed by WEST COAST RUNNERS.

Due to current pandemic, events may be subject to change at short notice – check with event organiser for latest information.

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