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West Coast Runners Cyprus

Training Schedule

Please Note - All current precautionary measures against the spread of COVID-19 must be followed.

Please check our Facebook page for any amendments.

Click here to download a PDF version of this document.

Most of our runs can be easily adapted for anyone wishing to do shorter or longer distances - just ask us.

Day

Date

Time

Details

Distance

Meeting Place

Thu 01/10/20 17.00 *New Time* Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 03/10/20 08.00*New Time*

07.30
06.00, 07.00, 09.00
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable & suitable for all abilities.
Couch-to-5k: Week 5
Akamas Blossom Trail Running Festival 60k, 38k, 24k
5k - 20k plus Lighthouse Beach car park, Paphos.

Lighthouse Beach car park, Paphos.
Aphrodite Beach Hotel, Latchi.
Sun 04/10/20 08.00

09.00
Kouklia – scenic, mostly off road and some hills, ~180m elevation gain. Nice downhill finish on road.
Akamas Blossom 5k Fun Run-Walk. Enter on the day from 07.30.
10k LIDL on TOTK at 07.30 to car share or direct to Kouklia for 08.00 start.
Aphrodite Beach Hotel, Latchi.
Tue 06/10/20 17.00 Riccos Beach – runner’s own choice. Mostly on-road and flat.*NEW* Optional speed training session. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 07/10/20 07.30 *NEW* Corallia run – flat road run along Sea Caves Avenue. Optional off-road run along coast by shipwreck. 5k - 10k Corallia Hotel car park, Coral Bay.
Thu 08/10/20 17.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 10/10/20 08.00

07.30
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable & suitable for all abilities.
Couch-to-5k: Week 6
5k - 20k plus Lighthouse Beach car park, Paphos.

Lighthouse Beach car park, Paphos.
Sun 11/10/20 08.00 Baracas Lounge - along coastal path and road. 5k - 10k Car park between Azia & Laura Beach hotels on main coast road at Chlorakas.
Tue 13/10/20 17.00 Riccos Beach – runner’s own choice. Mostly on-road and flat. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 14/10/20 07.30 Coastal path run from harbour. 5k - 10k Kiosk at Paphos harbour.
Thu 15/10/20 17.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. *NEW* Optional hill training session. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 17/10/20 08.00

07.30
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable & suitable for all abilities.
Couch-to-5k: Week 7
5k - 20k plus Lighthouse Beach car park, Paphos.

Lighthouse Beach car park, Paphos.
Sun 18/10/20 08.00 Mavrokolympos Dam – mostly off-road, some hills, ~200m elevation gain. 12k Sea You Beach Bar, Kissonerga.
Tue 20/10/20 17.00 Riccos Beach – runner’s own choice. Mostly on-road and flat. Optional speed training session. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 21/10/20 07.30 Corallia run – flat road run along Sea Caves Avenue. Optional off-road run along coast by shipwreck. 5k - 10k Corallia Hotel car park, Coral Bay.
Thu 22/10/20 17.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 24/10/20 08.00

07.30
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable & suitable for all abilities.
Couch-to-5k: Week 8
5k - 20k plus Lighthouse Beach car park, Paphos.

Lighthouse Beach car park, Paphos.
Sun 25/10/20 08.00 Challenge Day 2 up to Pano Arodes and back down – mostly off-road, technical trail and hilly, ~ 460m-850m elevation gain. Option to turn back at 6k point. 12k - 22k EKO garage at 7.45 to car share or direct to start just after White River for 8.00 start.
Tue 27/10/20 17.00 Riccos Beach – runner’s own choice. Mostly on-road and flat. 5k - 7k Car parking opposite Aquamare Hotel, Poseidonos Avenue.
Wed 28/10/20 07.30 Coastal path run from harbour. 5k - 10k Kiosk at Paphos harbour.
Thu 29/10/20 17.00 Sea Caves – runner’s own choice, off-road along coast or on-road along Sea Caves Avenue. Optional hill training session. 5k - 10k Small car park opposite the Sea Caves at far end of Sea Caves Avenue, Coral Bay.
Sat 31/10/20 08.00

07.30
06.00
Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable & suitable for all abilities.
Couch-to-5k: Week 9
03 OlympusMan Triathlon
5k - 20k plus Lighthouse Beach car park, Paphos.

Lighthouse Beach car park, Paphos.
Paphos to Troodos

Participation is at the runner's own risk and no liability can be assumed by WEST COAST RUNNERS.

Due to current pandemic, events may be subject to change at short notice – check with event organiser for latest information.

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