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West Coast Runners Cyprus

Training Schedule

Please Note - All current precautionary measures against the spread of COVID-19 must be followed.

Please check our Facebook page for any amendments.

Click here to download a PDF version of this document.

Most of our runs can be easily adapted for anyone wishing to do shorter or longer distances - just ask us.

Day

Date

Time

Details

Distance

Meeting Place

Sat 02/10/21 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 03/10/21 08.00 Pano Arodes – very scenic, mainly off-road loop on reasonable jeep track. Some hills with short, steep uphill finish back to village square on road, ~190m total elevation gain. 9.6k EKO garage on Agios Georgios Road at 7.40 to car share or direct to Pano Arodes square for 8.00 start.
Mon 04/10/21 17.00 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 05/10/21 17.00 Riccos Beach – runner’s own choice. Mostly on-road and flat or interval training. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 07/10/21 17.00 Baracas – runner’s own choice. 4k - 8k Baracas Lounge, Chloraka.
Fri 08/10/21 17.00 Strength and mobility training with Dave. Yeroskipou stadium, car park at pool.
Sat 09/10/21 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 10/10/21 08.00 Tala run – pleasant run along quiet roads around Tala. Paved, undulating with uphill to finish, ~200m elevation gain. 10k Small car park around from Marios Snack Bar, approximately 50m north, by Tala Square.
Mon 11/10/21 17.00 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 12/10/21 17.00 Riccos Beach – runner’s own choice. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 14/10/21 17.00 Baracas – runner’s own choice or - hill repeats. 4k - 8k Baracas Lounge, Chloraka.
Fri 15/10/21 17.00 Strength and mobility training with Dave. Yeroskipou stadium, car park at pool.
Sat 16/10/21 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 17/10/21 08.00

08.00
Mandria run – lovely run on quiet roads and along coast. Fairly flat.

Kyriakideia XC race 15k / 5k.
10k Side road down from Froutaria Papamichael on B6 just before Green Forest Garden Centre.
Statos–Agios Fotios village.
Mon 18/10/21 17.00 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 19/10/21 17.00 Riccos Beach – runner’s own choice or interval training. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 21/10/21 17.00 Baracas – runner’s own choice. 4k - 8k Baracas Lounge, Chloraka.
Fri 22/10/21 17.00 Strength and mobility training with Dave. Yeroskipou stadium, car park at pool.
Sat 23/10/21 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 24/10/21 08.00 Corallia run – nice and flat off-road run along coast by shipwreck then back along road on Sea Caves Avenue. 5k - 10k Corallia Hotel car park, Coral Bay.
Mon 25/10/21 17.00 Strength and mobility training with Dave. Lighthouse Beach, Paphos.
Tue 26/10/21 17.00 Riccos Beach – runner’s own choice. 5k - 7k Yeroskipou stadium, car park at pool.
Thu 28/10/21 17.00 Baracas – runner’s own choice. 4k - 8k Baracas Lounge, Chloraka.
Fri 29/10/21 17.00 Strength and mobility training with Dave. Yeroskipou stadium, car park at pool.
Sat 30/10/21 08.00 Lighthouse - coastal path to harbour or beyond. Paved and flat. Distance easily extendable and suitable for all abilities. 5k - 20k plus Lighthouse Beach car park, Paphos.
Sun 31/10/21 17.00 Kouklia – scenic, mostly off road and some hills, ~180m elevation gain. Nice downhill finish on road. 10k LIDL on TOTK at 7.30 to car share or direct to Kouklia for 8.00 start.

Participation is at the runner's own risk and no liability can be assumed by WEST COAST RUNNERS.

For more information call Christine on 97757159 or Gerry on 99926291. You can also contact us via Facebook.

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