We will be starting our brand new, improved & absolutely FREE course for beginners on Saturday 2nd October at 7.30am at the Lighthouse Beach, Paphos.
Don’t worry if you can’t make the first session(s), with three sessions every week you can still join in later on and we’ll get you started!
This 12-week ‘None To Run” course will have you running for 25 minutes non-stop by Christmas. Described as an easier alternative to Couch-to-5k, this plan focuses on running time NOT distance or pace which will make it more enjoyable and is the ideal way for absolute beginners to take up running.
Get in shape for all those festive parties and be ready to get 2022 off to a healthy start!
We’ve held very successful courses for beginner runners over the last four years so you’re in good hands - come join us! Prizes and certificates on completion! Please register in advance by calling Diana on 97761015 or Louise on 97697798.
All participants must adhere to current Covid guidelines.
NONE TO RUN™ is a plan for beginner runners created by Mark Kennedy, USATF certified coach. For more information, visit his website https://www.nonetorun.com
Click here to download a PDF version of this document.